Ways of Preserving Mango all year round

Mango fruit is that one fruit I know majority of Bowen students can die for. During mango season you'll see guys and ladies carrying buckets and poly bags, some even go to the extent of climbing the tree. I know of a lady that can go any mile just to get that sweet, succulent and juicy … Continue reading Ways of Preserving Mango all year round


DIY Rice Milk

Plant milks are becoming so popular that they are now used in place of cow milk. This is because they could be used for infant and adults with lactose intolerance as well as for vegetarian or others who like to consume dairy products free from cholesterol. Plant milk can be gotten from a lot of … Continue reading DIY Rice Milk

Rice- Uses, benefits and its Underutilization in Nigeria.

Rice is an economic crop of the Oryza family with over 20 different varieties (List of rice Varieties). The Oryza sativa and Oryza glaberrima are those cultivated in Nigeria. It is important in household food security, ceremonies, nutritional diversification, income generation and employment. The nutritional composition of different types rice Benefits of rice Some benefits of … Continue reading Rice- Uses, benefits and its Underutilization in Nigeria.

How to Stay Motivated — MakeItUltra™

“Sometimes adversity is what you need to face in order to become successful.” ~ Zig Ziglar 1. Reflect on your progress It always feels good to reflect on how far we have come. We can easily get caught up looking to the future only to base our happiness on finishing the next big project. Do … Continue reading How to Stay Motivated — MakeItUltra™

Knowing your Food Ingredients

There’s been this battle in my house for a while now. It’s on my intake of Maggi. Mum says it will damage my health, dad says it will change my body chemistry, I say it is harmless if consumed wisely. So I did a little research after getting tired of the argument (cos I lose … Continue reading Knowing your Food Ingredients

Making That Decision

THE BEFORE Making the right decisions comes with a lot of pressure as we don't know if it will make us or mal us. Life sometimes leaves us with though decisions to make and tough calls to decide. "Should I turn right or left? What will happen if I turn left? What if I were … Continue reading Making That Decision

Understanding Food Addiction

Being a food addict means being dependent on the good feelings gotten from consuming certain foods (usually common with high palatable foods such as sugar, fat, and salt) which often results in a continuous need to eat, even when not hungry. Main causes of food addiction biological; - hormonal imbalances, - abnormalities in various brain … Continue reading Understanding Food Addiction