Visibility and Reality

Sometimes, people often say that everything of man isn’t all spiritual. They argue that
there lies a link between the “spiritual-ness” and “physical-ness” only in a few numbers of things.  Everything of man has a source-GOD and this implies that, there is always a link or relationship between the “seen” and the “unseen”  According to scripture, every
seen that was created, was by the “unseen”.

However “visibility” and “reality” are not the same.  Every visible thing is real and not all real things are visible.  “Unseen” birth forth every “seen” and the real though not visible begets the visible. Ideas are the mother of invention Ideas are “captured” but inventions are “seen”  Finally, God-The Almighty is the creator of the universe and that implies “all things” Genesis 1 & 2  2nd Corinthians 4

God Bless Us.



Things you need to know about nuts- Almond

Almond (Terminalia catappa Linn)

Annongu reported the world production of almond fruits to be 0.7 million tonnes with Nigeria producing 0.1 million tonnes annually in 2005. There are two types of almondthe sweet variety which do not contain amygdalin and are widely used as edible nuts and food ingredients and bitter almonds commonly grown for its oil used as flavouring after eliminating amygdalin. Amygdalin is an enzyme, which causes the hydrolysis of the fruit to glucose, benzaldehyde and hydrocyanic acid.

Almond Tree

The tree bears a fruit which turns from green to purplish yellow when ripe and contains a hard shell or nut. The ripe mesocarp commonly referred to as fruit by many Nigerians, is mostly consumed by children as forage snack with the shell and kernels often discarded. The kernel is also used by many rural dwellers in southern Nigeria to fortify the local complementary foods, which are usually low in protein.

Almond Fruit

Almonds contains 10.0 mg/100mg of Phosphorus, 5.0 mg/100mg Sodium, 350 mg/100mg Potassium, 375 mg/100mg Iron, 26.4 mg/100mg calcium, and 36.1 mg/100mg magnesium (Akpabio, 2012). They also contain 187mg/100mg of phytosterols (Ruggio et al., 2005), which are associated with cholesterol-lowering properties. In 2014, the United States Department of Agriculture (USDA) in one of its reports said, almond is a good source of nutrients such as vitamin E, monounsaturated fatty acids, polyunsaturated fatty acids (PUFA), arginine, and potassium. Almonds also contain: a variety of phenolic compounds which are located in their skin and have shown to be protective agents against cancer and cardiovascular diseases, globulins and amino acids.

Almond Kernel

According to Grieve, almonds can be used medicinally for allaying acrid juice softening and relaxing solids and in bronchial diseases, in tickling coughs, hoarseness, and nephritic pains and because they contain practically no starch and being rich in protein, they are often made into flour for cakes and biscuits for diabetic patients. The skins can be used in cattle feed and in gasification plants to produce and as a useful ingredient for the control of oxidative processes in food products due to its high fibre content. The kernel can be blended into a creamy liquid with the addition of water (Almond Milk).


The nutrient profile of almonds (high monounsaturated fat, low saturated fat, cholesterol free and source of nutrients like fibre, vitamin E and Magnesium) makes them an ideal fit in a heart healthy lifestyle. Incorporate almonds in your diet today.


Azor A. Annongu, Niyi J. Ogundun, Kolade J. Joseph and Veronica Awopetu (2005).      Changes in chemical composition and bioassay assessment of nutritional potentials of      almond fruit waste as an alternative feedstuff for livestock. BIOKEMISTRI, 18(1):pp25-30

Google search

Grieve, 1981. A Modern Herbal: Almonds. Stedman Shorter’s Medical Dictionary

Phillips, K.M., Ruggio, D.M., Ashraf-Khorassani, M. (2005a) Analysis of steryl glucosides in       foods and dietary supplements by solid-phase extraction and gas chromatography. J.  Food Lipids 12:124–140.

U.D Akpabio (2012). Evaluation of proximate composition, mineral element and anti-nutrient       in almond (Terminalia catappa) seeds. Advances in Applied Science Research 3(4):   2247-2252

USDA, 2014. California Almond Forecast. United States Department of Agriculture.       National Agricultural Statistics Service, California Field Office (PDF) Retrieved      2015-12-08


DIY Pepper Spice

Microbes like humans always look for an environment to thrive irrespective of what it is, and foods have not been an exemption. Going through the refrigerator sometimes last week I was so shocked to see moulds already winning and dining on these beautiful peppers;”ball pepper and red pepper” (there has not been constant light supply, and we actually forgot we still had them). My first instinct was to thrash it cos it was so not going in my tummy, but then as a food scientist, I had to think of something to salvage the situation.  Here’s what I did;

First, I boiled half a kettle of water, then poured it on the pepper. After a while, I drained off the water, rinsed the pepper well and then poured another round of hot water. The first treatment should have been enough to kill and blanch the pepper but just to be certain I killed those microbes, I had to treat a second time.

After treatment, I spread the pepper on a tray and set out to dry under the sun. That took like three days though, but it was worth it

Lastly, I blended the dried pepper with bullion cube (I used half of Knorr for mine). Once done I packaged it in a dry nylon. The blending varies on how you want the spice, either powdered or not.


My result was a ready to use tasty pepper spice. I used some of it this morning in frying egg and it was deli.

Note: This does not apply in all situations oo. In cases where the entire seed is covered with mould, don’t salvage oo, cos there is nothing to rescue again, the whole nutrient is gone.

Sorry I could not show you pictures, no means to get that for now. I hope I have shared a little if not much. Thank you.

DIY Rice Pap

I did it I did it I did it. **dancing**


don’t mind my photography #nonprofessionals

Was supposed to give the how to make rice pap last week, but I din’t want to give a copied one, so I did my own pap in a food scientist way. Continue reading DIY Rice Pap