Tag Archives: banana

What you stand to gain by eating banana with groundnut.

I love taking chocolates not because its sweet, but because of the pleasure I derive from it….especially the way my heart melts when it dissolves on my tongue…..God that feeling is bae, but then the rise in dollar has separated us (sad). In my quest of finding myself a new love, I came across this two friends (banana and groundnut). Though at first, it seemed odd and insane to combine both, if it were roasted plantain (Boli) and groundnut now I concur, but this…no freaking way was my reaction. But then you can never know the feeling of something until you try it. I can never forget the first time I tried these babies, it was gross……but then a friend taught me the right way of combing them (eating both together at once, thus allowing the juice to melt on your tongue before swallowing), my God it was awesome. I blessed God for bringing both together and for giving me the priviledge of meeting both. But then as a food scientist, my curiousity set in….what do people tend to derive from this combination? which is complementing which also?

Peter-Obi-3
Even Peter Obi…former governor of Anambra State knows that feeling

So I did my homework and here’s a summary of what you tend to get by combining these two friends;

Apart from fibers which are associated with reduced risk of heart diseases and faster digestion process you tend to get;

  • potassium which helps the body to maintain normal blood pressure and heart functions. Also help with learning by making you more alert
  • vitamin c
  • manganese: helps in the breakdown and digestion of foods
  • vitamin B6
  • vitamin B3 which helps to support the body metabolism
  • copper
  • biotin
  • carbohydrate, needed for energy
  • protein
  • fat
  • phosphorous
  • zinc

In summary I’d say, eating banana with groundnut is not only bae but highly nutritious with both complimemting each other.

REFERENCES AND FURTHER READINGS:

THE WORLD’S HEALTHIEST FOOD: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7

Nutrients for a Handful of Unsalted Roasted Peanuts: http://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas

25 Powerful Reasons to Eat Bananas: http://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas